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Kandungan disediakan oleh Pocket Media, Lisa Davis, and MPH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pocket Media, Lisa Davis, and MPH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Role Strength Training Plays in the Self Application of Body Work with THT Contributor Chris Kidawski

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Manage episode 315237641 series 1160030
Kandungan disediakan oleh Pocket Media, Lisa Davis, and MPH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pocket Media, Lisa Davis, and MPH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Lisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master’s in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. He has written more than 5 books on it including The Back Pain Bible and The Head, Neck & Shoulder Pain Bible.

  continue reading

269 episod

Artwork
iconKongsi
 
Manage episode 315237641 series 1160030
Kandungan disediakan oleh Pocket Media, Lisa Davis, and MPH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pocket Media, Lisa Davis, and MPH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Lisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master’s in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. He has written more than 5 books on it including The Back Pain Bible and The Head, Neck & Shoulder Pain Bible.

  continue reading

269 episod

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