Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Kandungan disediakan oleh Dr. Bunmi Akinkugbe (Dr. B). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Bunmi Akinkugbe (Dr. B) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan The True Elegance Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - Aplikasi Podcast
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))
"Spirit, Soul, Body: Faith-Inspired Holistic Wellness with Dr. Ola"
Manage episode 382668815 series 3446943
Kandungan disediakan oleh Dr. Bunmi Akinkugbe (Dr. B). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Bunmi Akinkugbe (Dr. B) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week I had the pleasure of hosting Dr. Ola Kolawole, known to most as “Dr. Ola”, a Board-Certified Family Medicine Physician with over 15 years of experience saving lives and restoring health.
Throughout her career, she has had the privilege of working with individuals from various backgrounds. She is the founder of Weight Loss Simplified where she helps busy professionals lose weight, get fit, and feel confident using faith-inspired methods.
Dr. Ola firmly believes in treating the whole person- Spirit, Soul, and Body, to achieve a comprehensive transformation in weight loss. She does this through her Weight-Loss Simplified Coaching Program.
The highlights of our conversation include:
* Identifying your why in your wellness journey
* Yo-yo diets, healthy snacking
* Focusing on your spirit-soul-body
* Consistency, Accountability, Sustainability
* Gratitude and affirmations
Don't miss the " 7 S Strategy" at the end of our discussion!!!
Connect with Dr. Ola on all social media platforms @ weightlossbydrola
Grab a free copy of her Ebook and schedule a consult via her website at:
http://workwithdrola.com/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
****Thank you for subscribing! NEW Episode every Wednesday****
Check out the video of this episode and others on YouTube at this link: https://youtu.be/eh5ALZBlf9A
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
#purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
43 episod
Kongsi
Manage episode 382668815 series 3446943
Kandungan disediakan oleh Dr. Bunmi Akinkugbe (Dr. B). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Bunmi Akinkugbe (Dr. B) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week I had the pleasure of hosting Dr. Ola Kolawole, known to most as “Dr. Ola”, a Board-Certified Family Medicine Physician with over 15 years of experience saving lives and restoring health.
Throughout her career, she has had the privilege of working with individuals from various backgrounds. She is the founder of Weight Loss Simplified where she helps busy professionals lose weight, get fit, and feel confident using faith-inspired methods.
Dr. Ola firmly believes in treating the whole person- Spirit, Soul, and Body, to achieve a comprehensive transformation in weight loss. She does this through her Weight-Loss Simplified Coaching Program.
The highlights of our conversation include:
* Identifying your why in your wellness journey
* Yo-yo diets, healthy snacking
* Focusing on your spirit-soul-body
* Consistency, Accountability, Sustainability
* Gratitude and affirmations
Don't miss the " 7 S Strategy" at the end of our discussion!!!
Connect with Dr. Ola on all social media platforms @ weightlossbydrola
Grab a free copy of her Ebook and schedule a consult via her website at:
http://workwithdrola.com/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
****Thank you for subscribing! NEW Episode every Wednesday****
Check out the video of this episode and others on YouTube at this link: https://youtu.be/eh5ALZBlf9A
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
#purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
43 episod
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Sama dengan The True Elegance Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
