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Kandungan disediakan oleh Terri Cole. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Terri Cole atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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654 The Key to Growth + Recovery For High-Functioning Codependents

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Manage episode 445258248 series 2502906
Kandungan disediakan oleh Terri Cole. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Terri Cole atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?

If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

  continue reading

680 episod

Artwork
iconKongsi
 
Manage episode 445258248 series 2502906
Kandungan disediakan oleh Terri Cole. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Terri Cole atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?

If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

  continue reading

680 episod

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