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654 The Key to Growth + Recovery For High-Functioning Codependents
Manage episode 445258248 series 2502906
How do you react to seeing a friend, sibling, or partner having a rough time?
Not how do you respond, but how do you react?
Do you immediately jump to share ideas or thoughts to try to fix their problem?
Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?
If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.
Read the show notes for today's episode at terricole.com/654
681 episod
Manage episode 445258248 series 2502906
How do you react to seeing a friend, sibling, or partner having a rough time?
Not how do you respond, but how do you react?
Do you immediately jump to share ideas or thoughts to try to fix their problem?
Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?
If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.
Read the show notes for today's episode at terricole.com/654
681 episod
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×1 680 10 Boundary Practices to Go From Self-Abandoning to Empowered 22:34
1 679 Break Up On Purpose with The Angry Therapist, John Kim 36:53
1 678 Stop Over-Functioning + Create Balance in Your Relationships 22:07
1 677 How to Feel Lighter with Katie Bramlett 32:46
1 676 Always Late or Early? Why How You Relate to Time Matters in Relationships 22:38
1 675 How to Live a Kick-Ass Life with Andrea Owen 32:59
1 674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood 22:07
1 673 The Autoimmune Cure with Dr. Sara Gottfried 41:44
1 672 Helpful or Codependent? The Patterns in Your Relationships to Watch For 24:37
1 671 Getting Unstuck with Britt Frank 35:46
1 670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!) 22:44
1 668 Feeling Anxious? Small Changes That Can Make a Big Impact 20:09
1 669 More Prosperity + Ease with Cathy Heller 37:05
1 667 Sex, Lies and Mental Health with Cheryl Burke 46:14
1 666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy 20:23
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