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Standing In Your Menopausal Power With Dr. Aviva Romm

53:46
 
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Manage episode 380964629 series 2653224
Kandungan disediakan oleh Sakara Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sakara Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

At Sakara, we’re on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.


One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That’s why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health.


In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

109 episod

Artwork
iconKongsi
 
Manage episode 380964629 series 2653224
Kandungan disediakan oleh Sakara Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sakara Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

At Sakara, we’re on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.


One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That’s why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health.


In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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