Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney

The Sakara Life Podcast

Kandungan disediakan oleh Sakara Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sakara Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

9M ago 26:27

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Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm):

The Science of True Happiness with Dawson Church
Recharging Your Libido with Dr. Jill Blakeway
Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD
Change Your Thoughts, Change Your Life with Dr. Joe Dispenza
Eat Your Medicine with Dr. Mark Hyman

Produced by Hangar Studios

127 episod

#Food #Fitness #Alternative Health #Religion #Arts #Sakara Life #Nutrition #Alternative Medicine #Sustainability #Sex #Meditation #Epigenetic #Relationship #Spiritual Beings #Body Image #Fertility #Pregnancy #Wellness