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Kandungan disediakan oleh Sakara Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sakara Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Sakara Sessions Presents: The Gut Health-Metabolism Connection with Dr. William Li

52:41
 
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Manage episode 366609700 series 2653224
Kandungan disediakan oleh Sakara Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sakara Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today we’re diving into one of our most-requested topics: metabolism. With the help of Sakara Science Council Member and Harvard-trained medical doctor, Dr. William Li, we dissolve many of the myths about metabolism that we’ve all been led to believe, including that your metabolism does not have to slow with age–but why you might still be experiencing a metabolic slow down and what you can do to resolve it. We also discuss the calorie myth, and why eating for our gut health means eating for our whole body. This eye-opening episode reminds us of the power we hold over our own health, and how we can get back in the driver’s seat at any age or life-stage.

Produced by Hangar Studios

  continue reading

127 episod

Artwork
iconKongsi
 
Manage episode 366609700 series 2653224
Kandungan disediakan oleh Sakara Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sakara Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today we’re diving into one of our most-requested topics: metabolism. With the help of Sakara Science Council Member and Harvard-trained medical doctor, Dr. William Li, we dissolve many of the myths about metabolism that we’ve all been led to believe, including that your metabolism does not have to slow with age–but why you might still be experiencing a metabolic slow down and what you can do to resolve it. We also discuss the calorie myth, and why eating for our gut health means eating for our whole body. This eye-opening episode reminds us of the power we hold over our own health, and how we can get back in the driver’s seat at any age or life-stage.

Produced by Hangar Studios

  continue reading

127 episod

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