48: How I Ran a 10K Just 4 Months After Starting My CFS Recovery - Kelly's Story
Manage episode 449620805 series 3596983
In this episode, Kelly shares how she went from barely making it through the day to running a 10k in just four months by going through this program.
MENTIONED IN THIS EPISODE:
π I Can Thrive Program - https://icanthrive.com
π Watch Jasonβs Free Webinar: https://icanthrive.com/webinar
π Mindset by Carol S. Dweck - https://amzn.to/48ACNM4
π The Biology of Belief: Bruce Lipton https://amzn.to/3WLl27P
π¦π» Jason's Story - https://youtu.be/zYG9vmbK31M
π§ 16 Recovery Habits - https://youtu.be/v4GQ2uYcahE
π Top Mindset Strategies - https://youtu.be/I9kEhefCNi8
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π§ Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE:
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Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
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Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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Need help with food? π₯ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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61 episod