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Kandungan disediakan oleh Shanila and Shanila Sattar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shanila and Shanila Sattar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox

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Manage episode 410475535 series 2852159
Kandungan disediakan oleh Shanila and Shanila Sattar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shanila and Shanila Sattar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature. She says: My garden introduced me to mindfulness and that's when I began formal meditation. Meditation raised my awareness of my thoughts and breathwork became the key to transmuting the feelings behind them. After working with a breathwork coach for several months and finding deep transformation, I wanted to offer that same support to other people in my community. In this conversation we chatted about
  • Rewilding and reclamation of connection to land
  • Liberation through mindfulness, slowing down, and breathwork
  • Journey to becoming a flow breathwork facilitator committed to community and accessibility.
Check out Hillarie's work @blackgirl.countryliving! Curious about becoming a certified breathwork facilitator? Join an upcoming training www.flowbreathworktraining.com
  continue reading

303 episod

Artwork
iconKongsi
 
Manage episode 410475535 series 2852159
Kandungan disediakan oleh Shanila and Shanila Sattar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shanila and Shanila Sattar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature. She says: My garden introduced me to mindfulness and that's when I began formal meditation. Meditation raised my awareness of my thoughts and breathwork became the key to transmuting the feelings behind them. After working with a breathwork coach for several months and finding deep transformation, I wanted to offer that same support to other people in my community. In this conversation we chatted about
  • Rewilding and reclamation of connection to land
  • Liberation through mindfulness, slowing down, and breathwork
  • Journey to becoming a flow breathwork facilitator committed to community and accessibility.
Check out Hillarie's work @blackgirl.countryliving! Curious about becoming a certified breathwork facilitator? Join an upcoming training www.flowbreathworktraining.com
  continue reading

303 episod

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