While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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We’ll talk Breathwork, Yoga, Spirit & Life
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Short clips of breathing for members of the BREATHWORK COLLECTIVE.
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Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse
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My Podcast is here to encourage you, uplift you and Coach you to a Mindful life of Victory !!!!! You were born to be Victorious!!!! When God created you, He had Purpose, Victory and Success in Mind!!!!
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Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com Support th ...
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Victoria Falls in the Spring ©2024
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Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Hot Air Balloon Visualization for Letting Go ©2024
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Script and narration by Alexis Harrison. Photo: Hot Air Balloon ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। हॉट एयर बैलून ©2023 पैट मैकमिलन Script by Alexis Harrison. Translated and narrated by Lata Krishanchand. Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Relax Your Shoulders, Neck, and Face ©2024
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Script and narration by Kathy Randolph. Photo: Horses ©2024,Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset ©2019 Pat McMillan Free Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/ Free Resources: https://www.yogaforsclero…
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Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
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This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7) If you would like to support the production of this podcast, you can do so at patreo…
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Our #1 English language podcast. in 2023, first broadcast on March 23. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Script by Lori Pierce, narrated by Alexis Harrizon…
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
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Our #1 Hindi language podcast for 2023! Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Panna Sunset ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Extase sem drogas? é possível com essa respiração
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É possível chegar ao estado de extase sem usar nenhuma droga? sim, é possível! apenas sente em um local confortável e faça essa respiração Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse Clique aqui Experiência Psicodélica Medi…
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Script and narration by Alexis Harrison. Photo: Sunset Sabi Sands ©2014 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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4 Ciclos de Breathwork para liberta-se de traumas do passado
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Descubra a transformação interior com nossos 4 ciclos de Breathwork, projetados para ajudá-lo a liberar os traumas do passado." Explore um caminho de cura profunda por meio de técnicas de respiração com nossos 4 ciclos de Breathwork, destinados a liberar e curar traumas enraizados. Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Es…
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O que é Breathwork - Entenda a Ciência da Respiração - Felipe Marx
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Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse Clique aqui Experiência Psicodélica Medicinal Clique aqui…
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Como controlar uma crise de ansiedade em menos de 5 minutos
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PRÁTICA DE BREATHWORK (RESPIRAÇÃO FUNCIONAL) PARA CRISES DE ANSIEDADE (E PÂNICO): Para quem entendeu a técnica e quiser pular para a parte prática, a respiração começa em 00:50 Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse Clique aqu…
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Breathwork-Meditação para Liberar Estresse e Acalmar a Mente
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Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse Clique aqui Experiência Psicodélica Medicinal Clique aqui…
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ALERTA Isso pode causar problemas cardíacos
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Neste vídeo, o fator de risco que podem afetar a saúde do seu coração. Descubra o perigo silencioso que podem desencadear problemas cardíacos e aprenda como proteger sua saúde cardiovascular. Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse
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A Verdade por Trás do TDAH (o transtorno não é bem assim...)
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Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse Clique aqui Experiência Psicodélica Medicinal Clique aqui…
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A Verdade Chocante do TDAH Derrubando Mitos e Desvendando a Hiperatividade Cerebral
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Neste podcast, exploramos diferentes perspectivas sobre o Transtorno de Déficit de Atenção e Hiperatividade (TDAH). Descubra Como Regular seu Sistema Nervoso e Ter uma Mente Sem Estresse Clique aqui Experiência Psicodélica Medicinal
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Narrated by Kathy Randolph Photo: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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2 Técnicas Cientificamente Comprovadas para Baixar o Estresse e Controlar a Ansiedade
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Eu estudei com os melhores do mundo e trouxe para o Brasil técnicas absurdamente eficazes de Respirações e Hipno-meditações que você merece experimentar. O objetivo assumir o Controle da mente super ativa sem remédios, sem terapias infinitas, sem bobagens que não funcionam... para você poder encontrar a Treta do Passado que está na CAUSA RAIZ dos p…
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Script and narration by Pat McMillan Photo: Sun Burst ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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आंतरिक श्रवण ©2023 Inner Listening
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई। फोटो: इंडिया लिली 2019 ©पैट मैकमिलन Inner Listening ©2023 Script by Alexis Harrison. Narrated by Lata Krishanchand. Photo: India Lilly 2019 ©Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Script by Alexis Harrison, narrated by Pat McMillan. Photo: Moving Horses © 2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Get Comfortable for Meditation ©2023
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Get relaxed and focused with a position and breath that regulate your vagus nerve. Photo: Oxbow 1 © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Body Scan for Tension Release ©2023
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Script by Lori Pierce, narrated by Pat McMillan. Photo: Pond and Hills © 2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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The Eight Fold Path to Meditation ©2023
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An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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समुद्रतट ध्यान ©2023 Beach Meditation
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पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन Beach Meditation ©2023 Script by Pat McMillan Translation and narration by Lata Krishanchand Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…
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Script and narration by Alexis Harrison Lake Tahoe Sunset ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation. Script and narration by Pat McMillan Photo: Forest ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Script by Lori Pierce, narrated by Pat McMillan. Photo: Canada Stream ©️2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track
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अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023 Script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Kahna © 2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…
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Guided Beach Visualization for Relaxation ©️2023
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Guided Beach Visualization for Relaxation © 2023 Script and narration by Pat McMillan Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Progressive Muscle Relaxation for Better Rest ©️2023
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Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harriso Photo Easter Island Coast © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Explore your natural breath and how to expand it with Kathy Randolph. Photo: Moving Horses ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Breathwork e Autoconhecimento - Felipe Marx
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Respiração SMART (Aperte Aqui) - Descubra técnicas cientificamente comprovadas para controlar o estresse e otimizar sua performance física e mental de forma 100% natural. Comunicação Sem Limites (Aperte Aqui) - Descubra como se expressar sem travar tornando-se atraente de formal natural. Aperte aqui. Curtiu o conteúdo? Então me aco…
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Ep 51 Chanting and Breathwork - OM/AUM
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This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The …
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Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph. Photo: Oxbow 2 ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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शांत विश्राम©2023 Calming Relaxation
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शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई। फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन। Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin. Photo: Easter Island Coast 2 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph. Photo: Emerald Creek 2 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Script by Lori Pierce. Narrated by Pat McMillan. Photo: Egret ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Kathy Randolph invites you to become aware of your breath, a mindfulness practice. Photo: Oxbow 3 ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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हीलिंग एनर्जी ©2023 Healing Energy
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लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Invite healing energy into your relaxation. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Florida Sunset ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Follow Your Breath to Ease ©2023
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Follow your breath to ease your body guided by Kathy Randolph. Photo: Easter Island Coast 7 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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Enjoy a calming color visualization with Kathy Randolph. Photo: Washoe Lake Rainbow ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comOleh Lori Pierce
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A Verdade Chocante do TDAH Derrubando Mitos e Desvendando a Hiperatividade Cerebral
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Respiração SMART (Aperte Aqui) - Descubra técnicas cientificamente comprovadas para controlar o estresse e otimizar sua performance física e mental de forma 100% natural. Comunicação Sem Limites (Aperte Aqui) - Descubra como se expressar sem travar tornando-se atraente de formal natural. Aperte aqui. Curtiu o conteúdo? Então me aco…
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Como Agir Quando o seu Grupo de Amigos é Tóxico e Negativo Faça Isso
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Respiração SMART (Aperte Aqui) - Descubra técnicas cientificamente comprovadas para controlar o estresse e otimizar sua performance física e mental de forma 100% natural. Comunicação Sem Limites (Aperte Aqui) - Descubra como se expressar sem travar tornando-se atraente de formal natural. Aperte aqui. Curtiu o conteúdo? Então me acompan…
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Como Atingir o Estado de FLOW através do Silêncio
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Respiração SMART (Aperte Aqui) - Descubra técnicas cientificamente comprovadas para controlar o estresse e otimizar sua performance física e mental de forma 100% natural. Comunicação Sem Limites (Aperte Aqui) - Descubra como se expressar sem travar tornando-se atraente de formal natural. Aperte aqui. Curtiu o conteúdo? Então me acompan…
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