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How your coping mechanisms may be interfering with your happiness
Manage episode 455569318 series 2394741
How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.
579 episod
Manage episode 455569318 series 2394741
How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.
579 episod
All episodes
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1 Decluttering the overwhelmed brain 40:50
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1 What can keep you stuck with the same results over and over again 47:26
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1 Washing your hands of a problem that won't go away 38:05
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1 The pressure of sex and expectations in an established relationship 39:47
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1 Feeling like you have no choice but to submit to ungrateful, uncaring people 1:10:20
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1 The partner who likes things as they are when you're just miserable 42:51
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1 The judgments you have about others that keep you unhappy 44:31
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1 How your coping mechanisms may be interfering with your happiness 57:15
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1 The massive, impossible, overwhelming circumstances that make life feel hopeless 45:02
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1 Can you heal from the big reveal of your partner's past? 36:13
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1 Those "Nothing" people when you ask what's wrong 35:07
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1 The family bonds that require boundaries 27:57
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1 Arguing your way to understanding 46:20
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