Andrea Nakayama: Taming Inflammation And Managing Autoimmunity With Diet And Lifestyle

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Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79

4y ago 36:29

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Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - What is inflammation and how do we address it? - What is autoimmunity? - What are the 3 major tenets of functional nutrition? - Is nature medicinal? - What are some signs and symptoms of autoimmune issues? - Who is more likely to get autoimmune disease? Women or men? - What does "your diagnosis is a branch" mean? - What steps can you take to improve or prevent autoimmune issues? - What is the "Circle of Influence"?

CONNECT WITH ANDREA NAKAYAMA https://fxnutrition.com

Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com (currently enrolling for the September cohort)

Instagram: @functionalnutritionalliance and @andreanakayama

Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/

Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/

Twitter: @andreanakayama LinkedIn Company page

Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL

iTunesPlease Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

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