Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2

The Mindful Midlife Crisis

Welcome to Part 2 of this episode with Billy and Simon Rinne. Simon is the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is also a licensed social worker.

Simon’s passion for mental health comes from living with obsessive compulsive disorder (OCD), depression, anxiety, and burnout throughout the last 30 years. 2022 marks 10 years since Simon finally opened up and got help for his mental illness, and he is here today to share his story and inspire other men to share theirs.

Billy and Simon discuss:

–”Footy” and “spray” and what these terms had to do with mental health
–How he feels about the term “snowflake” in the mental health space
–When it comes to fatherhood, where are men struggling based on what they share with Simon?
–Australia’s CoVid restrictions and its impact on men’s mental health
–His advice to men and their family members

Want more from Simon Rinne?
Check his IG, website and The Mindful Men Podcast
If you liked this episode, check out these episodes as well:

• Episode 2–Why Are Suicide Rates So High for Middle-Aged Men?
• Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness
• Episode 11--Two Brothers Share How Talking about Depression Has Improved Their Relationship
• Episode 7--Billy & Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain (Part 1 of The Male Brain by Louann Brizendine)
• Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)
• Episode 10--Top 20 Strategies for a Happier Life with Tom Cody
• Episode 35--Rebalanced Thinking, Rebalanced Living with Tom Cody
• Episode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide Prevention

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Get a free week of BetterHelp using Billy's referral code!

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