#141 Soreness, UltraFlex Gym & Osaka Adventures

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Manage episode 407886134 series 3439378
Kandungan disediakan oleh Leo Alves. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leo Alves atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan.

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154 episod

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iconKongsi
 
Manage episode 407886134 series 3439378
Kandungan disediakan oleh Leo Alves. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leo Alves atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan.

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X (Twitter)

Facebook

TikTok

YouTube Channel

Articles

Free Workout Plan

Free Nutrition for Fat Loss Guide

Free Meal Plan Guide

Free Protein Cheat Sheet

Subscribe to My Email List

Calorie Calculator

Email me at leo@kairos.online

  continue reading

154 episod

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