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#127 Conquer Gym Fear: A Beginner's Guide to Gym Confidence
Manage episode 396438516 series 3439378
Kandungan disediakan oleh Leo Alves. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leo Alves atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'.
I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears.
From understanding the root of gym anxiety to actionable tips like having a workout plan and learning exercises beforehand, this episode is a comprehensive guide if you're hesitant about starting your fitness journey.
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Timestamps:
(01:27) Dispelling Gym Myths: Focus on Your Own Fitness Journey
(04:14) Planning Your Gym Routine: A Key to Confidence
(05:45) Exposure Therapy: Gradual Steps to Overcome Gym Fear
(08:18) Pre-Gym Prep: Mastering Exercise Techniques
(09:34) Consistent Gym Schedule: Building Familiarity and Comfort
(10:28) Accountability in Fitness: Staying on Track
(11:26) Taking the Leap: Overcoming Initial Gym Hesitation
(12:13) Empowering Final Thoughts: Conquering Gym Intimidation
154 episod
Kongsi
