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#115 Tiny Habits for Big Fitness Transformations
Manage episode 380506473 series 3439378
Kandungan disediakan oleh Leo Alves. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leo Alves atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's explore the world of habits, drawing parallels from BJ Fogg's 'Tiny Habits' and James Clear's 'Atomic Habits'.
Understand the subtle art of habit formation and the transformative power of miniature actions, consistent routines, and the celebration of small victories.
With insights from my experiences in Brazilian Jiu-Jitsu and valuable lessons from online coaching 1-2-1 fitness members, I offer a comprehensive guide to refining your fitness journey.
Merging science, anecdotes, and actionable challenges, this episode is a treasure trove to enhance your health, nutrition, strength training, and overall motivation.
Join me in redefining the boundaries of what's achievable in fitness.
Timestamps:
(01:38) Start Small
(04:05) Anchor New Habits to Established Routines
(08:18) Celebrate Small Wins
(10:34) Embrace Simplicity
(13:22) The Behavioural Model
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Click here for a free workout plan and/or nutrition for fat loss guide
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