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Rescue Remedy: embracing insight meditation in times of stress (Live talk February 2023)
Manage episode 445140348 series 2873274
Kandungan disediakan oleh Nicola Fanucchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicola Fanucchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In these increasingly busy and chaotic times, insight meditation can lead us to inner freedom.
In this talk, we'll explore the concept of insight meditation and I'll share a simple practice suitable for both beginners and more advanced meditators.
Recorded from a live talk presented on 20 February 2023 at that Kagyu Samye Dzong Buddhist centre in Randburg, Johannesburg https://randburg.kagyu.org.za/
As this is a live talk, audience participation may not be fully audible.
18 episod
Kongsi
