Episode 199: A Different Take On Halloween Candy The Diet Diaries podcast

Kandungan disediakan oleh Jordana Edelstein. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jordana Edelstein atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Diet Diaries »
Episode 199: A different take on Halloween candy

6d ago 13:47

Kongsi

MP3•Laman utama episod

Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays.
So today I’m sharing some simple ways to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to “I just need to practice these skills.”

Why Halloween candy hits different than regular candy—and why that’s okay
The difference between guilt and shame when it comes to food.
Simple, practical tips to enjoy your favorite treats without feeling like you need to “earn” them.
How to handle having candy in the house without going into a “fuck it” spiral.
A mindset shift you can use when those negative thoughts start creeping in.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

199 episod

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image