Episode 188: My #1 tip for sticking with your workout plan

The Diet Diaries

Kandungan disediakan oleh Jordana Edelstein. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jordana Edelstein atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3M ago 14:52

MP3•Laman utama episod

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills.
What you’ll hear in today’s episode:

My lightbulb moment during a workout that inspired this episode.
Why understanding the "jobs" of foods can change your eating habits.
The truth about why workouts don’t always have to be fun but are still essential.
How to reframe your perspective to stay consistent with your fitness routine.
Why overeating isn’t due to your lack of control or will power

Join me for some candid talk on making food and workouts finally work for you instead of against you.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

200 episod

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image