EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

The Dan John Podcast

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Talkin‘ Politics & Religion Without Killin‘ Each Other

1
David French | Friends or Enemies? Overcoming Divides with Justice, Kindness, and Humility in a Polarized America 1:15:36

22 days ago1:15:36

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1:15:36

In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…

about a year ago 57:52

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00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back Squats
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John’s Books For Beginners
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your Needs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

303 episod

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

The Dan John Podcast

110 subscribers

published about a year ago

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MP3•Laman utama episod

303 episod

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Semua episod

1
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts 56:13

4 days ago56:13

56:13

00:00 - Intro 00:50 - Best Program to Build Muscle 09:32 - Helping Young Athletes with Competition Jitters 19:49 - Best Workout Program for New Dads 27:08 - Improving Olympic Lift While Building Strength 34:00 - Simple Diet Tricks for Stressful Times 48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More 40:05

11 days ago40:05

40:05

00:00 - Intro 00:42 - Best Training Program for Busy People 07:36 - Teaching Young Female Athletes to Throw 13:55 - Best Way to Do Cardio With Kettlebells 23:15 - Reducing Body Inflammation 31:46 - Best Tools for Home Gyms 34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts 37:44

18 days ago37:44

37:44

00:00 - Intro 00:57 - Best Lifts for Minimalist Training 07:17 - Best Exercises for Golfers 13:05 - Training for Longevity 25:09 - Adding Snatch Row Variations to ABC? 29:20 - Olympic Lifting Over 40 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining 33:32

25 days ago33:32

33:32

00:00 - Intro 00:38 - Getting Shredded After Easy Strength 07:15 - Dan John on Thrusters 09:02 - LitviSprints with Kettlebell Swings?! 12:08 - Minimalist Hypertrophy/Mobility Program 15:42 - Avoiding Overtraining And Staying Consistent on One Program 22:03 - Kettlebell Training for Performance 25:36 - Best Books on Strength Programming 28:08 - Home Gym Barbell Strength Training for the Family 29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy 53:46

5 weeks ago53:46

53:46

00:00 - Intro 00:48 - One-Arm Swings for the 10,000 Swing Challenge? 05:19 - One Lift a Day Minimalist Training 11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports 20:32 - Easy Strength: Hypertrophy? 32:26 - Building Strength for the Eagle Kettlebell Drill 40:09 - When to Take Time Off from Training 48:37 - Sustaining ABC 2.0 Gains with Easy Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats 1:08:44

6 weeks ago1:08:44

1:08:44

00:00 - Intro 01:02 - Getting Into Barbells After 60 12:59 - Getting Back to Training After Surgery 21:14 - Progressing in Armor Building Formula 25:56 - Longevity Variations for ES4FL and ABF 30:57 - Best Exercises for BEAT UP Bodies 38:12 - Best Way to Build MUSCLE With Squats 44:17 - Transitioning to a Full-Time Coaching Career 01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program 41:00

7 weeks ago41:00

41:00

00:00 - Intro 00:53 - Using Easy Strength to Deload 15:21 - Mixing ABC with Kettlebell Rite of Passage?! 24:17 - Bodybuilding with ABF vs. MMS 31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More 44:51

8 weeks ago44:51

44:51

00:00 - Intro 00:39 - Fixing a Shaky Squat Walkout 04:12 - Working Out With Double vs Single Kettlebell 09:41 - Sticking to One Program Without Program Hopping 13:53 - Easy Strength for Martial Arts 16:54 - Youth Athlete Training: Movement, Volume, Load 20:44 - Adapting Your Training As You Age 27:35 - Strength Training vs. Circuit Training 30:07 - Fixing a Jerk That Feels Like a Push Press 32:27 - Training for Longevity 35:03 - Avoiding From Stress Eating 40:29 - Dan John on His Book Intervention ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights 56:12

9 weeks ago56:12

56:12

00:00 - Intro 01:11 - Strength Programming with Only 2 Lifts 12:48 - Dan John on the Wide-Leg Sweep in Discus 19:02 - Scaling Up to Double 32s in ABF 22:59 - Best Exercises With Carryover 31:29 - Fixed Weights for Easy Strength 38:22 - Best Bodybuilding Exercises for Broken Bodies 45:35 - Best Exercises for Lower Body 48:32 - Press Alternatives for Shoulder Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor 47:19

10 weeks ago47:19

47:19

00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 - Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats 55:43

11 weeks ago55:43

55:43

00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More 31:00

12 weeks ago31:00

31:00

00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees 25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

1
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training 44:34

13 weeks ago44:34

44:34

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Clean and Press 37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active 1:01:29

14 weeks ago1:01:29

1:01:29

00:00 - Intro 00:45 - Training Effectively With A Physically Demanding Job 08:42 - Dan John on How to Keep Logbooks 21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight 30:43 - Building Muscle for Hard Gainers 36:24 - Building Armor After 50 38:23 - Fixing Diastasis Recti 42:03 - 45-Minute Long Perfect Workout 45:34 - Recovering After Peaking 53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout 1:03:54

15 weeks ago1:03:54

1:03:54

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood 48:45 - Home Gym Essentials 54:44 - Dan John on Blood Flow Restriction Training 58:35 - Adding Easy Strength to Armor Building ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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