Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
MP3•Laman utama episod
Manage episode 456409707 series 2562957
Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
293 episod
MP3•Laman utama episod
Manage episode 456409707 series 2562957
Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
293 episod
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