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Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

1:03:54
 
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Manage episode 456409707 series 2562957
Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

293 episod

Artwork
iconKongsi
 
Manage episode 456409707 series 2562957
Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

293 episod

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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

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