EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...

The Dan John Podcast

Player FM - Internet Radio Done Right

110 subscribers

Added five years ago

Kandungan disediakan oleh Dan John. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan John atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

25 days ago28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 53:50

MP3•Laman utama episod

00:00 - Intro
00:55 - The Best Accessory Lifts
11:04 - Dan John on The Philosophy of Stoicism
18:31 - The Fitness Standards for 65-Year-Old Males
25:33 - Kettlebell Fat Loss Program
34:38 - Pros and Cons of Using Long Rest Periods Between Sets
39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It
44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats
48:40 - Daily Kettlebell Exercise Program for Build Mass
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

303 episod

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...

The Dan John Podcast

110 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

303 episod

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Semua episod

The Dan John Podcast

1
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts 56:13

4 days ago56:13

56:13

00:00 - Intro 00:50 - Best Program to Build Muscle 09:32 - Helping Young Athletes with Competition Jitters 19:49 - Best Workout Program for New Dads 27:08 - Improving Olympic Lift While Building Strength 34:00 - Simple Diet Tricks for Stressful Times 48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More 40:05

11 days ago40:05

40:05

00:00 - Intro 00:42 - Best Training Program for Busy People 07:36 - Teaching Young Female Athletes to Throw 13:55 - Best Way to Do Cardio With Kettlebells 23:15 - Reducing Body Inflammation 31:46 - Best Tools for Home Gyms 34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts 37:44

18 days ago37:44

37:44

00:00 - Intro 00:57 - Best Lifts for Minimalist Training 07:17 - Best Exercises for Golfers 13:05 - Training for Longevity 25:09 - Adding Snatch Row Variations to ABC? 29:20 - Olympic Lifting Over 40 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining 33:32

25 days ago33:32

33:32

00:00 - Intro 00:38 - Getting Shredded After Easy Strength 07:15 - Dan John on Thrusters 09:02 - LitviSprints with Kettlebell Swings?! 12:08 - Minimalist Hypertrophy/Mobility Program 15:42 - Avoiding Overtraining And Staying Consistent on One Program 22:03 - Kettlebell Training for Performance 25:36 - Best Books on Strength Programming 28:08 - Home Gym Barbell Strength Training for the Family 29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy 53:46

5 weeks ago53:46

53:46

00:00 - Intro 00:48 - One-Arm Swings for the 10,000 Swing Challenge? 05:19 - One Lift a Day Minimalist Training 11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports 20:32 - Easy Strength: Hypertrophy? 32:26 - Building Strength for the Eagle Kettlebell Drill 40:09 - When to Take Time Off from Training 48:37 - Sustaining ABC 2.0 Gains with Easy Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats 1:08:44

6 weeks ago1:08:44

1:08:44

00:00 - Intro 01:02 - Getting Into Barbells After 60 12:59 - Getting Back to Training After Surgery 21:14 - Progressing in Armor Building Formula 25:56 - Longevity Variations for ES4FL and ABF 30:57 - Best Exercises for BEAT UP Bodies 38:12 - Best Way to Build MUSCLE With Squats 44:17 - Transitioning to a Full-Time Coaching Career 01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program 41:00

7 weeks ago41:00

41:00

00:00 - Intro 00:53 - Using Easy Strength to Deload 15:21 - Mixing ABC with Kettlebell Rite of Passage?! 24:17 - Bodybuilding with ABF vs. MMS 31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More 44:51

8 weeks ago44:51

44:51

00:00 - Intro 00:39 - Fixing a Shaky Squat Walkout 04:12 - Working Out With Double vs Single Kettlebell 09:41 - Sticking to One Program Without Program Hopping 13:53 - Easy Strength for Martial Arts 16:54 - Youth Athlete Training: Movement, Volume, Load 20:44 - Adapting Your Training As You Age 27:35 - Strength Training vs. Circuit Training 30:07 - Fixing a Jerk That Feels Like a Push Press 32:27 - Training for Longevity 35:03 - Avoiding From Stress Eating 40:29 - Dan John on His Book Intervention ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights 56:12

9 weeks ago56:12

56:12

00:00 - Intro 01:11 - Strength Programming with Only 2 Lifts 12:48 - Dan John on the Wide-Leg Sweep in Discus 19:02 - Scaling Up to Double 32s in ABF 22:59 - Best Exercises With Carryover 31:29 - Fixed Weights for Easy Strength 38:22 - Best Bodybuilding Exercises for Broken Bodies 45:35 - Best Exercises for Lower Body 48:32 - Press Alternatives for Shoulder Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor 47:19

10 weeks ago47:19

47:19

00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 - Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats 55:43

11 weeks ago55:43

55:43

00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More 31:00

12 weeks ago31:00

31:00

00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees 25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training 44:34

13 weeks ago44:34

44:34

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Clean and Press 37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active 1:01:29

14 weeks ago1:01:29

1:01:29

00:00 - Intro 00:45 - Training Effectively With A Physically Demanding Job 08:42 - Dan John on How to Keep Logbooks 21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight 30:43 - Building Muscle for Hard Gainers 36:24 - Building Armor After 50 38:23 - Fixing Diastasis Recti 42:03 - 45-Minute Long Perfect Workout 45:34 - Recovering After Peaking 53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

The Dan John Podcast

1
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout 1:03:54

15 weeks ago1:03:54

1:03:54

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood 48:45 - Home Gym Essentials 54:44 - Dan John on Blood Flow Restriction Training 58:35 - Adding Easy Strength to Armor Building ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.…

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