The power of community for better brain health

The Brain Health Revolution Podcast

Kandungan disediakan oleh Dean and Ayesha Sherzai and Sherzai M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dean and Ayesha Sherzai and Sherzai M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

7M ago 23:36

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In this episode, we discuss the often-overlooked importance of addressing behavior change for improving brain health and overall wellbeing, and how we need to involve our communities at every step of change towards such optimizations.

We talk about:

• The neuroscience and circumstantial influences of behavior change • The importance of meeting people where they are and adjusting behavior change strategies accordingly • How to strategize self-improvement without it feeling cold, rigid, unnatural, and, ultimately, ineffective • Why the past can teach us a lot about modern behavior change at a community level

This is part one of a conversation about behavior, the systems that make it possible, and how we can achieve long-term change in the midst of a healthcare landscape that can sometimes feel hopeless.

Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.

Find out more at: thebraindocs.com/neuro-academy

Follow doctors Ayesha and Dean on:

• Instagram: @TheBrainDocs

• TikTok: @TheBrainDocs

More information on neuroscience:

• Our blog: thebraindocs.com/blog/

• Our brain-healthy recipes: thebraindocs.com/recipes/

The Brain Health Revolution Podcast is hosted by Doctors Ayesha and Dean Sherzai.

81 episod