Artwork

Kandungan disediakan oleh Christina Prevett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Prevett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett

33:34
 
Kongsi
 

Manage episode 461258658 series 3470504
Kandungan disediakan oleh Christina Prevett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Prevett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.
• Discusses winter running preparation and importance of layering
• Shares practical tips for staying warm and safe
• Explains how to fuel properly during winter runs
• Addresses postpartum challenges related to running
• Discusses incontinence and pelvic floor strength during running
• Highlights community safety measures for female runners

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

  continue reading

Bab

1. Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett (00:00:00)

2. Winter Running Tips and Fueling Strategies (00:00:08)

3. Running Safety Tips and Postpartum Bleeding (00:13:32)

4. Addressing Urge to Pee While Running (00:24:51)

5. Running Group Chat (00:32:59)

94 episod

Artwork
iconKongsi
 
Manage episode 461258658 series 3470504
Kandungan disediakan oleh Christina Prevett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Prevett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.
• Discusses winter running preparation and importance of layering
• Shares practical tips for staying warm and safe
• Explains how to fuel properly during winter runs
• Addresses postpartum challenges related to running
• Discusses incontinence and pelvic floor strength during running
• Highlights community safety measures for female runners

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

  continue reading

Bab

1. Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett (00:00:00)

2. Winter Running Tips and Fueling Strategies (00:00:08)

3. Running Safety Tips and Postpartum Bleeding (00:13:32)

4. Addressing Urge to Pee While Running (00:24:51)

5. Running Group Chat (00:32:59)

94 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main