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Cycle Syncing in Life & Business with Renae Fieck
Manage episode 419259994 series 3564744
Kandungan disediakan oleh Monika Eva. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monika Eva atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams.
Here's what we dive into:
- how our hormones fluctuate all throughout our monthly cycle
- the importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive on
- how women who aren't menstruating regularly or who are in perimenopause can support their hormones
- plus so much more!
To learn more about Renae Fieck, you can visit renaefieck.com and download her Cycle Tracker here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about The Balanced Body Method here:
https://www.monikaeva.com/tbbm
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