Why self-care is never selfish - with Nataly's daughter, Mia

The Awesome Human Podcast

Kandungan disediakan oleh Nataly Kogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nataly Kogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5M ago 56:35

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This is a very special edition episode with Nataly’s daughter and BFF, Mia!
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When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.
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This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode.
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Mia (19) has witnessed Nataly’s burnout, recovery, and most importantly, her learning how to love and take care of herself. In this episode, Mia shares how Nataly’s self-compassion and self-care have positively impacted her and their relationship.
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If you feel that self-care is selfish or have a hard time taking time for yourself, please listen to this episode. It will shift your mindset on self-care and self-love and activate you to create a more supportive relationship with yourself.
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
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You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

99 episod

#Self-Improvement #Nataly Kogan #Happiness #Personal Growth #Awesome Human #Wellbeing #Leadership #Emotional Health #Positive Psychology #Positive Mindset #Fitness #Mental Health #Podcasting Education #Self Care