Stress Awareness Month-Empowering Tips for Stress Managment

The Art of Healing

April is Stress Awareness Month.
Learn more about Stress Awareness Month here:
"April is Stress Awareness Month"

As we acknowledge Stress Awareness Month, we unpack the complexities of the HPA axis, cortisol's impact, and why those sweets seem so irresistible when we're under pressure. This episode explores hormonal health and how stress can change hormone balance.
The free 9 Ways to Ground your Energy is available to download here:
9 Ways to Ground Your Energy

Learn more about how you can empower yourself by checking your hormone balance at this affiliate link (I may be reimbursed if you make a purchase, but not if you click the link):
DUTCH Hormone Testing from Your Lab Work
High-quality aromatherapy can enhance your resilience to stress. During this episode, I recommend Vibrant Blue Oils to support hormonal health and stress resilience:
Vibrant Blue Oils

Nourish your body with the right foods and supplements from a source you can trust. I invite you to join my Fullscripts Dispensary:
Dr. Charlyce's Fullscripts Dispensary
Not all supplement suppliers are equal. I trust Fullscript because it ensures you get safe, effective products that are stored and shipped to maintain purity.
Join me live for the Harmonize Your Energy Group Healing Experience on April 13th 2024 at Noon CST:
Harmonize Your Energy Group Healing Program
Recordings and bonuses will be available after the program if you can't attend live.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!
Learn more about Dr. Charlyce here.

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1. Stress Awareness Month-Empowering Tips for Stress Managment (00:00:00)

2. April is Stress Awareness Month (00:01:08)

3. Live event on April 13th: Distance Reiki (00:01:34)

4. Live Harmonize Your Energy Group Event (00:01:42)

5. April is Stress Awareness Month (00:03:13)

6. 5 Common Reactions to Stress (00:04:00)

7. Hypothalamic-Pituitary-Adrenal (HPA) axis (00:06:35)

8. Stress, Cortisol and Your Body (00:08:27)

9. The Functional Medicine Approach to Stress (00:13:04)

10. Practice Membership Information (00:13:50)

11. How to get comprehensive hormone testing (00:15:42)

12. Stress Management With Oils and Nutrition (00:17:28)

13. Aromatherapy To Alleviate Stress (00:17:42)

14. Nutrition and Stress (00:19:26)

15. High Quality Supplements for Stress Relief (00:21:22)

16. Resources for Stress Relief and Healing (00:22:33)