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Grounding Your Energy Part 2-Anxiety Awareness Month
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Kandungan disediakan oleh Charlyce Davis MD Reiki Practitioner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlyce Davis MD Reiki Practitioner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
April is anxiety awareness month.
During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring. Anxiety is not all in your head. Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.
We will also practice 2 grounding exercises during this episode. These grounding exercises are from my e book 9 Ways to Ground Your Energy.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
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and more!
Learn more about Dr. Charlyce here.
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