WePause Weekly #3: Self-Compassion Workshop

The Ally Show

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Presentation Used on This Call.

This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a self-compassion workshop. Amanda shared her journey of using self-compassion to overcome stress and pursue passions, emphasizing mindfulness, recognizing shared humanity, and practicing kindness. Participants then journaled negative thoughts during low moments and positive qualities in proud moments, followed by sharing their experiences.
Amanda's personal journey in utilizing self-compassion to manage stress and follow passions set the tone for the workshop. Emphasizing mindfulness, recognizing shared humanity, and practicing self-kindness, participants engaged in journaling exercises to explore their thoughts during different emotional states. This hands-on approach allowed for introspection and sharing among attendees, fostering a deeper understanding of self-compassion.
The workshop focused on Amanda's insights on using self-compassion to navigate challenges and pursue goals. Through journaling exercises capturing both negative and positive self-perceptions, participants actively engaged in self-reflection. By sharing their experiences and reflections, attendees gained practical tools to cultivate self-compassion in their own lives, promoting personal growth and well-being.
Amanda's Instagram: https://www.instagram.com/storytellersgrove/

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