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EP 093: 5 NON-NEGOTIABLES TO AVOID STRESS, OVERWHELM, & CONSTANT WORRY ABOUT THE FUTURE (MY TOP ENERGETIC PRACTICES)

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Manage episode 440598284 series 3347984
Kandungan disediakan oleh Operation Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Operation Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitely don't deserve it.
In this episode, I'm sharing super simple ways to prevent that from happening so you can not only feel great on a daily basis, but also boost your self-love and self-image levels, so that you can create exactly what you want in your life!
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 440598284 series 3347984
Kandungan disediakan oleh Operation Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Operation Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitely don't deserve it.
In this episode, I'm sharing super simple ways to prevent that from happening so you can not only feel great on a daily basis, but also boost your self-love and self-image levels, so that you can create exactly what you want in your life!
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

  continue reading

96 episod

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