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Episode 132: Why Your Jiu Jitsu is Stalling Out
Manage episode 400277823 series 3553047
Kandungan disediakan oleh That Jiu Jitsu Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh That Jiu Jitsu Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Everyone experiences training plateaus.
Here's how to beat them.
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Follow the show at: @That_JiuJitsu_Podcast
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1. Intro (00:00:00)
2. More Time (00:01:16)
3. Keep a Journal (00:01:48)
4. Record Everything (00:03:16)
5. Have a Plan (00:04:23)
6. Embrace the Bad Spots (00:05:10)
7. Set a Goal (00:05:59)
8. A Drastic Step (00:06:35)
9. Outro (00:07:31)
168 episod
Kongsi
