Podcast terbaik Mixed Martial Arts (2023)

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#15: Sparring Drills, Feints and Finding a Good School 52:41

9y ago52:41

52:41

Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial arts school to train at.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#14: Conditioning and BJJ Drills 45:11

9y ago45:11

45:11

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them. Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you tra…

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#13: Mixing Styles 34:52

9y ago34:52

34:52

In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#12: Fitness and Strategies for Fighting Off Your Back 43:54

9y ago43:54

43:54

In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#11: Heavy Bag Training, High Protein Diets 46:24

9y ago46:24

46:24

In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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BONUS: Interview with Duke Roufus 48:51

9+ y ago48:51

48:51

Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more. Listen in as Eric interviews Duke and asks him questions about training and how he turns out such great mixed martial artists. Duke also talks…

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#10: Sparring Tips 46:19

9+ y ago46:19

46:19

In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries. Links and Resources: 11 Beginner Sparring Tips Article Monster in the CAGE Mental Training Ebook Duke Roufus Striking Formula…

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#09: SPEED 40:31

9+ y ago40:31

40:31

In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?" Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#08: YouTube, Mindset 42:36

9+ y ago42:36

42:36

There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouTube. In this episode, Jeff and Eric discuss the pros and cons of having so much information available and how to get the most out of it. They also talk about mindset and how to overcome limiting beliefs. Listen then share your fee…

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#07: Injuries in MMA 44:30

9+ y ago44:30

44:30

Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their career. In this episode, Jeff and Eric discuss common injuries in MMA, strategies to avoid them, how to come back from injuries and more. Resources Damage Control Routine MMA Quickstart Eric on Facebook Jeff on Facebook…

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#06: Energy Systems, Uppercuts & Composure 38:17

9+ y ago38:17

38:17

In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on what to do when wobbled and what to do when wobbling your opponent to ensure the fight goes in your f…

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental) 39:27

9+ y ago39:27

39:27

How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio) 36:25

9+ y ago36:25

36:25

In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#03: All About Power (KO's, Takedowns, etc) 34:27

9+ y ago34:27

34:27

Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you'll discover strategies to develop more power and common mistakes most mixed martial artists make when trying to build it.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#02: Overtraining & Your MMA Training Schedule 36:22

9+ y ago36:22

36:22

Overtraining in mixed martial arts is a big problem because of the old mindset that "more is better". In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnout.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

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#01: Starting Out in MMA 35:45

9+ y ago35:45

35:45

Former UFC fighter Jeff Joslin and his strength and conditioning coach Eric Wong discuss how they got started in the MMA world and provide tips to those looking to start their mixed martial arts careers on the right path.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Jeff Joslin: UFC & MMA Veteran and Eric Wong: Strength & Conditioning Coach

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#17: The Comeback Episode 35:48

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#16: BJJ and “Metabolic Workouts” 40:12

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#15: Sparring Drills, Feints and Finding a Good School 52:41

1
#14: Conditioning and BJJ Drills 45:11

1
#13: Mixing Styles 34:52

1
#12: Fitness and Strategies for Fighting Off Your Back 43:54

1
#11: Heavy Bag Training, High Protein Diets 46:24

1
BONUS: Interview with Duke Roufus 48:51

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#10: Sparring Tips 46:19

1
#09: SPEED 40:31

1
#08: YouTube, Mindset 42:36

1
#07: Injuries in MMA 44:30

1
#06: Energy Systems, Uppercuts & Composure 38:17

1
#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental) 39:27

1
#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio) 36:25

1
#03: All About Power (KO's, Takedowns, etc) 34:27

1
#02: Overtraining & Your MMA Training Schedule 36:22

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#01: Starting Out in MMA 35:45

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Podcast Mixed Martial Arts

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