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Meditation: Awake, Relaxed and Open

26:27
 
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Manage episode 436915214 series 94306
Kandungan disediakan oleh Tara Brach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara Brach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention.

We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.

  continue reading

1435 episod

Artwork

Meditation: Awake, Relaxed and Open

Tara Brach

45,468 subscribers

published

iconKongsi
 
Manage episode 436915214 series 94306
Kandungan disediakan oleh Tara Brach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara Brach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention.

We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.

  continue reading

1435 episod

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