A Different Perspective on Habits for Overall Health and Happiness with Marvin Bee (Ep. 19)

Successful Relationship with Emma

I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise.
Creating health and vitality so we can live long and gorgeous lives, requires we are intentional and invested in implemented healthy habits, routines, and approaches. It is important to have a holistic approach to our health and wellness to ensure we actually are healthy… Focusing on all the pillars involved in our health helps us in this quest:

~ Sleep, exercise, nutrition and supplementation, hydration, stress relief and mindfulness
But there are other factors to consider for our overall wellness, attention to not just our bodies, but mind and spirit as well… And all the other factors outside ourselves that impact us… All worthy of exploration as we pursue becoming our best self, creating our radiant relationship and living our best life.
In today’s episode I’m excited to have a conversation with Marvin Bee, a fellow podcaster about how to go about our own personal health journey. He focuses on removing unhealthy habits and all things not good for us in his approach to health and happiness…
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🌟ABOUT OUR GUEST:
Marvin Bee is host of the popular "Uncle Marv's Unhealthy Podcast", where he shares his personal journey of overcoming unhealthy habits and lifestyle choices. With over 25 years of experience in the IT industry, Marvin is no stranger to the challenges of balancing work, health, and personal life. Through his own trial and error, Marvin discovered the power of functional nutrition, mindfulness practices, and technology-enabled wellness solutions. He now uses his podcast as a platform to share these insights and inspire others to take a holistic approach to their health, empowering others to break unhealthy habits and achieve lasting well-being. You can find him at Unhealthy Podcast.
Find him also here:
Facebook | Twitter
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🌟MORE ON THIS EPISODE:
Watch the YouTube Video!
More about the podcast on our Podcast Page

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Bab

1. You Can Look Great and Feel Great, But Are You Really Healthy? (00:07:36)

2. The Health Journey Is Different For Everyone (00:13:29)

3. Emotional Eating As a Contributor To Unhealthy Habits (00:22:42)

4. Health Goes Beyond Our Bodies (00:27:38)

5. Embracing a Holistic Approach To Wellbeing (00:33:53)