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ep7 | Why is gut health so crucial to healthy cycles and periods?
Manage episode 453731310 series 3607270
Kandungan disediakan oleh Rocsi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rocsi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How many of us could even begin to think that the state of our gut can lead to more painful periods and a PMS-ridden cycle? I bet not too many!
In this episode, I explore the connection between an unhealthy gut and more painful cycles and difficult periods and I provide practical solutions to understand what to do to heal your gut and fix your periods!
Breakdown of episode & topics covered:
- Why is your gut health linked to your cycle and period health?
- How does your gut impact estrogen and progesterone?
- What is the hormone signaling cycle
- List of most common reasons for an unhealthy gut
- 5 steps you can take today to heal your gut and support better periods
Links to resources:
⭕️ hormonED. PREMIUM (fix your gut to fix your cycle): https://www.skool.com/hormoned-premium/about
📚 hormonED. FREE (get a taste of how it would feel like to have a plan to support your painful periods): https://www.skool.com/hormoned-free/about
Socials — Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
🎙️Find this Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/speakeasyhealth/id1773389442 and Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM?si=a62f947e434447bd
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//ABOUT ME
Hey, I'm Rocsi & I believe healing gets to be simple when you have the rights support.
In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about
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7 episod
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