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ep6 | Metabolic Health
Manage episode 451112129 series 3607270
Kandungan disediakan oleh Rocsi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rocsi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we cover the following topics:
- what is insulin resistance
- insulin resistance and blood sugar imbalances are not the same
- symptoms to diagnose insulin resistance and metabolic health
- why the Rotterdam Criteria most doctors rely on to diagnose PCOS is not accurate
- how can women be misdiagnosed with PCOS
- how can a healthy nervous system support more stable blood sugar & avoid developing insulin resistance
- how to support weight loss & regain metabolic health
Socials — Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: / speakeasyhealth
🎙️Find this Podcast on
Apple Podcasts: https://podcasts.apple.com/us/podcast/speakeasyhealth/id1773389442
Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM
//ABOUT ME
Hey, I'm Rocsi & I help women simplify healing their hormonal imbalances.
In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about
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