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The Neuroscience of Exhaustion
Manage episode 439020243 series 3578635
Kandungan disediakan oleh Dr. Julie Merriman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Julie Merriman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courageous battle with brain cancer and a recent heart-pounding escapade with some unruly calves. We will dissect the hidden dangers of burnout, compassion fatigue, and vicarious trauma faced by caregivers and healthcare workers, revealing how these stressors can lead to severe mental and physical health problems if left unmanaged.
In the latter part of our discussion, I'll underscore the critical need for integrating self-care into our daily lives. Don't miss the chance to access exclusive weekly PDFs and a free seven-day self-care activity by joining my email list at juliemerrimanphd.com. Plus, learn why subscribing and leaving reviews on the podcast platform of your choice is crucial for expanding our community. Let’s navigate the challenges of helping others together, and ensure we support ourselves in the process.
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1. Neuroscience of Exhaustion in Helping Roles (00:00:00)
2. Self-Care Activities and Podcasts (00:20:14)
19 episod
Kongsi
