Codependency is Not Your Identity, It's a Survival Strategy

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Have you ever felt responsible for someone else's happiness? In our latest podcast episode, we share a deeply personal journey through the labyrinth of codependency, starting with my marriage to an alcoholic. This pivotal experience opened my eyes to the unconscious behavior strategies that stem from childhood chaos and instability. Join us as we uncover how these patterns can significantly impact our emotional, energetic, and physical health, leading to issues like autoimmune disorders and chronic pain. We also explore the crucial role of awareness and mental health, and how professionals like massage therapists can help identify and address these deeply ingrained behaviors.
Whether you're struggling with codependency yourself or want to support a loved one, this episode offers invaluable insights and strategies for breaking the cycle and living a fulfilling, balanced life.

About Tabitha
Tabitha MacDonald is an Intuitive Coach and Healer committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
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1. Codependency is Not Your Identity, It's a Survival Strategy (00:00:00)

2. Understanding and Overcoming Codependency (00:00:36)

3. Recognizing and Overcoming Codependent Behavior (00:13:33)

4. Breaking the Cycle of Codependency (00:27:25)