))
S2 E9: Mindful or Mind FULL?
Manage episode 363445237 series 3403834
Kandungan disediakan oleh Julia Daoud. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julia Daoud atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.
Topics discussed:
- The difference between living mindfully versus having a full mind
- The influence that mindfulness has on our physical and mental health
- Tips on how to practice living more mindfully
Stay connected with Julia Daoud:
31 episod
Kongsi
