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S2 E10: How Food + Perceptions Impact Mental Health
Manage episode 364084315 series 3403834
Kandungan disediakan oleh Julia Daoud. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julia Daoud atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda.
Topics discussed:
- The difference between physical and mental digestion
- How our mind absorbs and retains information
- The importance of what we feed ourselves physically and mentally
- The body-mind connection
- How to self-audit your life to improve mental health
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