Discovering Bravery, Grounding Mantras, and Personal Growth with Diana Jorgensen

She's Brave Podcast - Kristina Driscoll

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In this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about grounding techniques and mantras to help navigate life's chaotic moments. They explore the significance of realizing one's potential, the importance of taking small daily steps toward extraordinary goals, and the necessity of self-compassion. Kristina and Diana also delve into personal experiences, including Diana's courageous decision to pursue a fulfilling life post-divorce.
Tune in for an uplifting conversation that encourages listeners to find their inner bravery and embrace a life driven by passion and purpose!

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1. Introduction to She's Brave Podcast (00:00:00)

2. Introducing Co-Host Diana Jorgensen (00:00:48)

3. Discussing Grounding Concepts (00:01:43)

4. Exploring the Concept of Flow (00:09:11)

5. Reflecting on Life Changes and Relationships (00:13:53)

6. Reflecting on Past Achievements (00:17:04)

7. The Key to Finding the Right Partner (00:17:31)

8. Embracing Self-Love and Self-Care (00:18:54)

9. The Importance of Relationships (00:21:27)

10. Doing the Best We Can (00:23:39)

11. Managing Fatigue and Finding Energy (00:26:02)

12. Grounding Exercises for Mindfulness (00:29:09)

13. Final Takeaways and Closing Thoughts (00:33:04)