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3 Tools to Identify and Overcome Anxiety
Manage episode 336446570 series 3320213
Kandungan disediakan oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Everyone has experienced anxiety at certain times in their life. For some of us it can even prevent us from living the life we truly want. In this episode Tanya shares a story of how she was able to handle her anxiety and shares the tools she used!
Questions or feedback? We'd love to hear from you! Email us at: trentandtanya@shesayshesayspodcast.com
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Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
70 episod
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