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Challenging the Fitness World's Idea That Genetics Don't Matter
Manage episode 355388640 series 3320213
Kandungan disediakan oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
So often we see images of other people and their physiques and we compare. Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in our fitness journey. In this episode Tanya explores the challenges and shares some of her struggles. She also offers perspectives that will help you grow your self compassion and help you rekindle your passion for a your health! If you struggle with the social media comparison game this is for you.
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70 episod
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