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12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges
Manage episode 440728176 series 3580747
Kandungan disediakan oleh Kandy Duns. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kandy Duns atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.
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