The Power of Words: How Your Narratives Influence Your Happiness and Well-Being"

Running Man Self Regulation Skills Project

Ep 89. What drives human behavior to survive and thrive is our innate need for basic sustenance—breathing, drinking, and eating—actions that fuel life. These essential actions trigger the release of pleasure chemicals, including dopamine, which create euphoric feelings and positive reinforcement. This euphoric payoff not only validates our survival instincts but motivates us to repeat these behaviors, elevating their importance.

However, our pursuit of pleasure can sometimes distort reality. When we add subjective meaning to our experiences, the narrative shifts from a simple biological need to an emotionally charged story. We may describe these actions as "sanctuary', "relief," "seduction," or even "temptation," attaching personal significance that may exaggerate the true nature of the experience. This subjective meaning turns everyday behavior into a larger-than-life narrative, potentially transforming normal activities into a cycle of suffering or misguided craving.

The words we use, and the beliefs we hold about these experiences, shape how we perceive reality. By walking with clarity and intentionality, we can reclaim our control and redefine our relationship with pleasure and pain.

Walk in Clarity and Walk well.

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