98. Mastering Self-Care When You're the Caregiver with Jeanette Yates

Real Food Stories

Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents.
Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wealth of personal caregiving experience, Jeanette shows us how uncover practical and actionable self-care strategies tailored for those in the sandwich generation.
Jeanette shares her journey through the challenges of caring for an ailing parent while raising her own family, all amidst the personal transitions of midlife. Her valuable insights and candid stories highlight the importance of adapting self-care practices to prevent burnout and maintain well-being.
Setting boundaries can be a tricky business, especially when guilt comes into play. In this episode Jeanette explains the art of saying no without feeling like you're letting someone down. We discuss how understanding the true needs of our loved ones can ease the caregiving burden and lead to healthier family dynamics.
Learn about sustainable strategies for managing responsibilities and protecting your mental and emotional health by setting personal limits. Discover how viewing boundaries as flexible gates rather than rigid walls can help balance caregiving roles with self-care.
Finally, we turn the spotlight on the four pillars of self-care: sleep, hydration, nutrition, and movement. These essential elements form the foundation of a healthy lifestyle, particularly for those navigating the complexities of midlife changes and family caregiving. Explore the concept of the "sandwich generation" and how embracing life's transitions can lead to personal growth and empowerment. Listen in for a conversation that not only champions self-care but also encourages redefining societal expectations and finding joy in the caregiving journey.
More About Jeanette HERE on her website
Find Jeanette on IG HERE

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1. Self-Care for Sandwich Generation Caregivers (00:00:00)

2. Setting Boundaries and Managing Guilt (00:16:27)

3. Establishing Personal Boundaries and Self-Worth (00:22:25)

4. Navigating Boundaries in Caregiving (00:27:16)

5. Navigating Family Expectations and Boundaries (00:31:19)

6. Prioritizing Self-Care for Busy Caregivers (00:41:50)

7. Juggling Family Caregiving and Self-Care (00:46:40)