Healthy food is very important.
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** Ready to break free from diet confusion and finally discover how to prevent and even reverse disease—naturally, joyfully, and with food you’ll love? Dive into 325+ inspiring episodes packed with simple, whole food plant-based strategies that make natural healing easy, delicious, and totally doable for your real, busy life. Your journey to vibrant health and lasting energy starts right here! Welcome to Power On Plants—the podcast for purpose-driven Chris ...
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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Mary Kleinhans | Clean eating coach, Low-Tox Living Coach
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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The Pet Chef - Discovering and Cooking Healthy Food For Your Pets - Pets & Animals on Pet Life Radio (PetLifeRadio.com)
Micki Voisard
These podcasts are filled with lots of useful information on safely nourishing your dog from the inside out while you benefit from the outside in! Join the new breed of "chefs" who are creating home prepared meals for their dog everyday or just on weekends! Master Dog Chef Micki Voisard has been speaking on Dog Health for over 15 years. Working with many animal rescues, she created The Healthy Animal Food Program which offered raw meat and vegetable scraps to dogs with serious nutritional ne ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Entrepreneur Kids Legacy Show - Family Motivation, Business Boss Babies, Inspirational Speakers and Healthy fun food
Daniel David & Destiny Entrepreneur kids, Educational children, baby fun
Hi Friends, welcome to Entrepreneur Kids, where business meets imagination, and leadership starts young! Hosted by your favorite little visionaries, and inspirational speakers, Destiny and Daniel David. This podcast is packed with fun, powerful, and practical episodes that help kids dream big, think like leaders, and take action all while having a blast. Each week, they dive into exciting conversations about: • Entrepreneurship and starting kid run businesses • Communication and storytelling ...
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I am a registered nutrition specialising in IBS and gut health. I want to make nutrition easy and fun for everyone
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Find out about healthy living, the environment, and where your food comes from with Fun Kids' series on Food, Health, and the Environment!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Custom Meal Planning and Mindset Support for Your Sugar- and Flour-free Lifestyle—On Demand_ Introducing the Healthy, Real Food®️ AI Assistant
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16:40Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-t…
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342: Unlock Spring: 5 Naturally Healing Foods for Busy Women
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21:26Send us a text Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle fo…
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113. Organization Hacks for Fat Loss
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20:30Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life f…
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The Secret Power That Changes Everything!
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8:17EP 31 The Secret Power That Changes Everything Entrepreneur Kids Legacy Show Hosts: Destiny & Daniel In this short and powerful episode of the Entrepreneur Kids Legacy Show, Destiny and Daniel reveal the one secret that makes great leaders, and changes the world: Kindness. Through true stories about world-famous entrepreneurs like Gary (Vee) Vayner…
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What are your health non-negotiables?
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27:15Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Moms Don’t Just Raise Kids, They Raise Leaders!
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8:50EP 30 - Moms don’t just raise kids, they raise leaders! ENTREPRENEUR KIDS LEGACY SHOW Hosted by Daniel David and Destiny In a world that often moves too fast, it’s easy to overlook the ones quietly holding it all together. That’s why this episode is more than just a tribute it’s a reminder. Our children need to learn the power of gratitude. They ne…
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112. Keep the Weight Off: Strategies That Work
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13:06Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losse…
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[Encore] Food Freedom Interview with Deb Babcock
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58:22Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with he…
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341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines
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12:06Send us a text Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendl…
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The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss
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9:07Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true f…
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They Are Watching You! You're Setting The Example...Even When You Don't Mean To!
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7:01EP 29 They Are Watching You! You're Setting The Example...Even When You Don't Mean To! ENTREPRENEUR KIDS LEGACY SHOW Hosted by Daniel David and Destiny They’re Watching You… You're Setting The Example...Even When You Don't Mean To. Leadership doesn’t start when you’re older. It starts with how you live when no one’s watching. In this powerful episo…
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110. Nervous System Regulation & Its Impact On Weight Loss
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19:12We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, f…
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Stop Worrying about the distractions and focus on the behaviors
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26:17Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Be The ONE In The Arena! It Starts With Children!
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10:33EP 28 - Be The ONE In The Arena! It Starts With Children! ENTREPRENEUR KIDS LEGACY SHOW Hosted by Daniel David and Destiny Welcome friends to the ENTREPRENEUR KIDS Legacy Show It's you Friends Daniel David and Miss Destiny here!! Most people sit in the crowd and criticize. But the leaders who change the world? They’re in the arena!!! In this powerf…
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GLP-1 Medications and Weight Loss: What You Need To Know About Ozempic, Wegovy and Zepbound
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41:25GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medication…
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340: WFPB Beyond The Plate: Bible-Based Wellness
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13:35Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-openin…
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Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress
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7:41Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you’ve ever said: “I’ll start back Monday…” “It’s just one week of leftovers…” Or, “It’s vacation, I’m just going to enjoy it all,” …this episode is for YOU. Learn how …
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108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results
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11:53Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a cha…
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What are the Consequences of Inaction and the future you?
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37:55Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Your First Business Could Be The Biggest Blessing! Let's Start Now!
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7:39EP 27 Your First Business Could Be The Biggest Blessing! Let's Start Now! (Entrepreneur Kids Legacy Show — Summer Legacy Mini-Series, Part 3) Hosted by Daniel David and Destiny It’s time to stop dreaming and start BUILDING! In the final part of our Summer Legacy Mini-Series, Destiny and Daniel show you exactly how to launch your very first $10 kid …
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Menopause and Metabolism: What Every Woman Over 40 Needs to Know
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19:13Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196 Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact…
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Confidence Comes From Doing Hard Things!
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7:00EP 26: Confidence Comes From Doing Hard Things Entrepreneur Kids Legacy Show Hosts Daniel David and Destiny Where does real confidence come from? Destiny and Daniel reveal the truth: confidence isn’t born — it’s built! In this exciting episode, learn how doing hard things strengthens your mind, grows your courage, and prepares you to lead, create, …
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339: Our Secret Sources for Must-Have Plant Based Travel Snacks
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14:07Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…
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107. Boost Your Fitness Walks with a Weighted Vest
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9:28Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.c…
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EP 25: Problems Are Secret Opportunities Entrepreneur Kids Legacy Show Hosted by Daniel David and Destiny Get ready to think like a real entrepreneur! In this powerful episode, Destiny and Daniel share the secret that all world changers know: problems are actually hidden opportunities! Learn how to spot business ideas everywhere, how leaders think …
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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
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8:08Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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106. Your Brain on Menopause: How Food and Fitness Can Help
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7:44Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…
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It Starts With YOU: Helping Children Discover They Are the Legacy
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7:44EP 24: “It Starts with YOU: Helping Children Discover They Are the Legacy” DESCRIPTION: What if every child knew they didn’t have to wait to grow up to be great? In this powerful episode of the Entrepreneur Kids Legacy Show, young hosts Destiny and Daniel speak straight to the hearts of children reminding them that leadership, courage, and legacy s…
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Why We Chose Audio: Reclaiming Childhood, Imagination, and Legacy One Episode at a Time
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6:24EP 23 “Why We Chose Audio: Reclaiming Childhood, Imagination, and Legacy One Episode at a Time” DESCRIPTION: In a world full of screens and distractions, the Entrepreneur Kids Legacy Show makes a bold and intentional choice: audio over algorithms. Why? Because audio fuels imagination instead of replacing it. It invites kids to picture the story, he…
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Nervous System Regulation Techniques for Emotional Eaters with Mona Tippets
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53:07Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight respo…
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338: How to Choose the Right Vanilla for Healthy Vegan Cooking
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19:09Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…
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Improve Your GUT HEALTH for Successful Fat Loss
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19:15Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again. To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ ENROLL in my next FASTer Way 6-week online class a…
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It’s Never Too Early to Lead… and Never Too Late to Start Something Great
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18:53Description for Apple Podcasts: It’s never too early to lead… and never too late to start something great. Hosted by real kidpreneurs Daniel and Destiny, the Entrepreneur Kids Legacy Show is where imagination meets bold leadership, and where children learn they don’t have to wait to grow up to make a difference. This high-energy, faith-filled podca…
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The Mission That Will Change Everything: Your children Were Born to Lead
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7:14Episode Title: “The Mission That Will Change Everything: Your children Were Born to Lead" In this powerful kickoff episode of the Entrepreneur Kids Legacy Show, hosts Destiny and Daniel unveil the bold mission that sparked a movement and it starts with one truth! Children were born with purpose. Created especially children with big dreams, this sho…
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104. Starting an Exercise Program After Age 50
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7:42Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few …
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Create a PLAN for your health with me! Listen in!
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25:25Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Show notes: https://accelerate.uofuhealth.utah.e…
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How your thoughts are blocking weight loss
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8:25Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to cr…
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The Role of Inflammatory Foods on Weight Loss
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14:37Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detaile…
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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal
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15:25Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…
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ENTREPRENEUR KIDS Legacy Show Official Trailer - The Future Starts Here!
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1:49Hi Friends, welcome to Entrepreneur Kids, where business meets imagination, and leadership starts young! Hosted by your favorite little visionaries, and inspirational speakers, Destiny and Daniel David. This podcast is packed with fun, powerful, and practical episodes that help kids dream big, think like leaders, and take action all while having a …
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102. How to Break Through Your Weight Loss PLATEAU
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8:00Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. …
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From Struggle to Strength: Mary Ellen's Success Story
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50:16Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle…
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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread
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16:33Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…
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"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey
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25:25Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com. Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www…
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100. 5 SECRETS of Effective Fat Loss REVEALED
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11:28In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT w…
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307:// How Your Body Uses Food for Fuel—No Labels Required
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32:00Your body is incredibly smart. Every time you eat, it gets to work breaking down food, absorbing nutrients, and turning it into energy so you can think, move, and function. It doesn’t stop to judge whether a meal was “good” or “bad.” It simply does its job, working to nourish you in the best way possible. But what your body needs shifts over time. …
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Fitness Tips with Expert, Quinn Coleman
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36:01Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192 Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started,…
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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱
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26:18Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…
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Fast-track Your Success with FASTer Way Coach Certification
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33:07Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fas…
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Processed Foods: The Hidden Weight Trap
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7:52Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's w…
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