EP52: A Deep Dive into Trauma and The Stories We Tell Ourselves with Shannon Swanson

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Shannon joins Amanda in this conversation to explore the concept of self-love, happiness, energy, emotions, and the patterns that prevent womxn from moving past their trauma.

1. Factors that contribute to an individual’s trauma

2. Reasons to believe that everything happens for a reason

3. The true meaning of joy and self-love

4. Empowering ways womxn can overcome trauma

5. Why you should learn to recognize emotional triggers and trauma responses

About Shannon Swanson

Shannon is a therapist of 20 years specializing in trauma and a health coach for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want.

She holds a Master of Social Work degree and certified IIN Health Coach specializing in hormone health. In addition, she has experienced firsthand the pain of divorce and having her life turned upside down. But through this experience, have been able to find the strength and trust in herself to live life on her terms - unapologetically.

Through one on one private coaching and Expand Membership, she’s able to help other frustrated women heal their minds and/or bodies so they can fearlessly and more authentically live a life they're obsessed with.

Connect with Shannon

• Website: Shannon E Swanson
• Instagram: @shannoneswanson

Resources mentioned in this episode

• The Power of Now by Eckhart Tolle | Paperback, Hardcover, and Kindle
• EP39: The Messy Middle - An Update

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