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Episode 1: Structuring Your Diet Program
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Kandungan disediakan oleh Daniel Shoch, Jamie Millar, Samir Hill, Daniel Shoch, Jamie Millar, and Samir Hill. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel Shoch, Jamie Millar, Samir Hill, Daniel Shoch, Jamie Millar, and Samir Hill atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program.
They talk about:
- What "diet" actually means
- What constitutes a "balanced diet"
- Energy balance
- Macronutrients
- Micronutrients
- Common mistakes people make when structuring their diets
- Recommendations for further research
8 episod
Kongsi
