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Podcast Health And Fitness

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Rebuild Health and Fitness Podcast

Rebuild Health and Fitness: James Batey and Sean Carroll

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Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...
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life is health and fitness

Coach Gord

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Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
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Weekly Health and Fitness Corner

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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
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Real World Health and Fitness

Julian G & Danielle A

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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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Strong in the Lord - Health and Fitness from a Christian Perspective

Gary Jenkins

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Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
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The Health, Fitness and Business Show

Sunil Francis

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The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

Michael Hartman

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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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Reimagining Health and Fitness with Paul Vincent

Paul Vincent

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Join Paul Vincent as he reimagines health and fitness. There is so much noise in this industry it is hard to know who to listen to. Paul calls on his past successes training professional athletes and Hollywood A-listers, to discuss the framework that is responsible for us achieving or failing our health and fitness programs. This podcast is not about forcing new diets or workouts on you. It’s about figuring out how to live your life the way you want to and having health and fitness as a bypr ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

Lucinda Lathan | Mom, Certified Personal Trainer

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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Walking for Health and Fitness

Frank S. Ring

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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

Jessie Lockhart and the Swoleistic™ Co

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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Dr Chris Frykman

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Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
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The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies

Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women

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The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Amanda Reidy

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This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Chris Davidson

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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $1 DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https:/ ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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What The Fás? | Fitness and Mental Health Podcast

Coach Zo

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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Ep 23 The Power of the Mum: The top 5 Super Powers that all Mums have | Mother’s Day special 26:34

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In this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of which they do amazing things with every single day. Whether it’s navigating a tantrum, multitasking or just trying to get through a day of parenting without mum guilt whilst drinking a hot cup of…
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2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism 13:09

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizin…
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Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast 8:06

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email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!…
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96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

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Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…
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Why We Quit: And How To Recover From That 35:22

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Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to chuck it all in. Follow us @rebuildhealthandfitness on Instagram Check the YouTub…
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2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice 12:14

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over …
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2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist 10:27

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a check…
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2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset 11:46

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Paula Pant challenges the common mindset of scarcity and limitations, advocating for financial freedom as the ultimate luxury. By shifting from "I can't afford it" to "How can I make this…
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2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active 11:13

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that …
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2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics 11:44

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effec…
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2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice 9:53

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our s…
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2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness 11:43

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in ever…
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Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+ 32:48

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This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing thei…
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2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living 12:09

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal ac…
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2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training 11:08

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2912: Simplicity is the key to effective training. Complex routines and fancy equipment are unnecessary, what matters most is consistency, effort, and a focus on fundamentals. Ross Enamait emph…
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2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories 11:28

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track…
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2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful 9:29

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Our daily routines shape our reality, yet we often fail to notice them. David Cain explores how anything we repeatedly experience, good or bad, fades into the background, influencing our …
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