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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
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Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live your best life. Tune in and get inspired to reach your goals!
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Jessica Freeman from Jess Creatives shares her online business and blogging strategies, so you can save time and look good online. Discover how you can create a sustainable business that works for you so that you can have a business and life you love. Jess talks about automation, web design, search engine optimization, building authority and trust, social media, getting things done and everything that works (and doesn't work) to help you better understand how to improve your online presence ...
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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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Rebuild Health and Fitness Podcast
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Rebuild Health and Fitness Podcast

Rebuild Health and Fitness: James Batey and Sean Carroll

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Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...
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Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
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The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://anchor.fm/coffeewithatrainer/support
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Join Paul Vincent as he reimagines health and fitness. There is so much noise in this industry it is hard to know who to listen to. Paul calls on his past successes training professional athletes and Hollywood A-listers, to discuss the framework that is responsible for us achieving or failing our health and fitness programs. This podcast is not about forcing new diets or workouts on you. It’s about figuring out how to live your life the way you want to and having health and fitness as a bypr ...
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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks. Expect to learn how lowering your expectations can make you happier, why people respect you more when you are chasing something than when you achieve something, what the future of h…
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CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com. – So many of us are walking around, looking at life through a thick cloud of low energy day in and day out. Do you have anything that rem…
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I discuss walking and its positive effect on blood circulation in the legs. Part 1: Walking’s positive impact on circulation Part 2: Increased Blood Flow and the Effects on the Veins Part 3: Walking and Adaptive Remodeling of the Leg Veins Walking benefits blood circulation in the legs by engaging the leg muscles in rhythmic contractions, acting as…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Exercise… Why do people quit? Have you ever quit an exercise program, missed a session, hated your exercise program, wished you did not have to exercise OR are you a person who does not exercise? Why and HOW can you change that if you want to?Oleh Max International College for Fitness Professionals
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Can we get results from a VEEERY short exercise session? If yes, how short? If an exercise session is long, or boring, or does not work, how long would we stick with it? If most people choose zero exercise, if we keep an exercise session as close to zero as possible would more people start and stick with it so they can be healthy, fit and strong, l…
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Why do we binge eat, overeat? Do we have to eat the whole packet/bag - lose control of how much we eat? OR Can we be in control of our hormones (emotional eating) so we never eat for any other reason than being hungry and loving food?Oleh Max International College for Fitness Professionals
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Bad habits - negative people…Is it time to kick them out? If we accept negative- have we made it acceptable? I choose to always kick the negativity out and live my life to the MAX – how about you?Oleh Max International College for Fitness Professionals
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Negative pessimist or solution-finding optimist – can we choose? Do you look for the negative or positive side of every situation and if you want to be a positive finder, is it possible we can choose to be?Oleh Max International College for Fitness Professionals
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‘Can’t’ versus ‘How Can I’ Humans CAN fly even though we don’t have wings!! The plane inventing Wright brothers did not accept the “Can’t” opinions of the people who said flying was impossible, they found a way and we can too- for all the things we want to do!!Oleh Max International College for Fitness Professionals
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CYBER MONDAY sale through 12/1/23! Special 30% of my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com. -- The holiday season has descended on us here in America, and it comes with so many more tasks or projects, events, and m…
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions! Expect to learn the number one supplement we recommend and why it is so beneficial, how to reduce your metabolic age, what you need to do to grow your glutes, which is more important sleep, training or nutrition …
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Are you looking forward to OR dreading the holiday season? Holidays can be such an uplifting time for many, and it can be a really challenging time for many. The overwhelm, anxiety, frustration and isolation that happens during the holidays is all too common. Because of the challenge, it is important to assess our surroundings so that we can ensure…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Who are you so you can be loved and respected? How can we expect any person to love or respect us if we are not being our real/true self? If you love and respect yourself is it possible you will not need other people to like you?Oleh Max International College for Fitness Professionals
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat. Expect to learn why focusing on whole foods is key, whether you should count calories or use as a portion guide, the frequency and style of exercise you should focus on, why slee…
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Do you ever feel mentally and/or physically unhealthy? What if you could be LEAN, energetic, healthy, fit, and strong safely and FAST…WITHOUT having to stand on the scale, have your fat pinched, or have a tape measure inaccurately tell you how you look? What if Exercise is the medicine for weak, unfit, tired, overweight, diseased human bodies? If i…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Do you exercise to lose weight and it is NOT working? What if you could be LEAN, energetic, healthy, fit, and strong safely and FAST…WITHOUT having to stand on the scale, have your fat pinched, or have a tape measure inaccurately tell you how you look? What if Exercise is the medicine for weak, unfit, tired, overweight, diseased human bodies? If it…
  continue reading
 
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
YOUR Life…Are you achieving YOUR gold medal - whatever you choose it to be? Could the ultimate gold medals be…1. A healthy, fit, strong body and brain2. A career or business- a life purpose you are excited to get up for EVERY day?3. Financial freedom/security?4. A high self-esteem and beautiful people to share your life with?…
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We are SO busy and find ourselves exhausted and overwhelmed a lot - who has time for healthy habits? But then, we have goals! We want to show up with energy and actually enjoy this time and place we have right now. Are you with me? In today’s episode, I’m sharing 4 ways I have learned to show up for my goals even when I’m unmotivated. Let’s move, L…
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Has your dream career been stolen? Do you have a career or business you love? Do you wake up EVERY day excited about your career? Would you do your job for free because you love it so much? Please do not let anybody steal your dream career and please don’t steal it from yourself!!Oleh Max International College for Fitness Professionals
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Photos of You… Do you love or hate them? Does your outside reflect what is going on inside or do you “fake it for the foto”? Do you dress to impress other people or to express who you are? You are a unique human- do you look, dress, act, and BE the real you regardless of what other people think?Oleh Max International College for Fitness Professionals
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang guides you through the transformative practice of happiness through walking, mindfulness, and gratitude, exploring holistic health realms. Dive into the secrets of cultivating happiness through Posit…
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When’s the last time you came away from social media feeling welcomed, loved, accepted, feeling seen - even in areas you may not be proud of? This experience - of being welcomed, loved, accepted, supported - is called friendship. It’s TRUE friendship. Experiencing friendship with people - not just a place to dump or be dumped on - but a place of ex…
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Don’t Eat That- It is BAD for you!! Do you like being TOLD what you can’t eat? And the people who “Tell” us, why do they think they know what we like and don’t like? Do they know why we eat, when and where we like to eat? Do they ever ask? If you ever want to give advice about food, should we find out about the person BEFORE we ever “TELL”? Why do …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
  continue reading
 
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks. Expect to learn the different ways to interpret success, how much human life expectancy has increased, why people are going nuts over the book Forever Strong and much more. Links: Modern Wisdom epis…
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